March 2012
2 posts
2 tags
February 2012
16 posts
2 tags
livelyliving asked: YOU ARE SO BEAUTIFUL AND INSPIRING. I felt the need to express that through caps because I really mean it. Your before and after pictures are cray. Have a lovely day and keep doing your thang. Your posts bring lots of smiles and sparkles into my life!
The Skinny Veg: ARE YOU SOMEBODY WHO: →
theskinnyveg:
-Posts ZERO “thinspo”/random girls in bikinis/typical “hipster” chick photos -Has calculated your BMR (if you count calories) and eat based around that, not around an arbitrary calorie number (and never below 1200) -Isn’t focused on an “UGW” but your general level of fitness and health -Is focused on being in a HEALTHY weight range for your height and body shape according to a...
1 tag
3 tags
3 tags
Good Morning, Thursday!
Do some of these things today:
Take 3 deep breaths and look at the sunset wherever you are
Organize your bathroom
Donate books to the library
If you encounter a stellar cashier at a store, or server at a restaurant, or attendant at a movie theater - leave a good comment card for them
Use your signal when you change lanes
Drink water with lemon or cucumber
Wear your favorite...
January 2012
43 posts
1 tag
Health and Fitness with Kate: 9 Habits That Can Do... →
healthandfitnesswithkate:
The basics of staying healthy seem pretty easy to follow: Eat well, exercise, get enough sleep and you should be on the right track, right? Surprisingly, it can be more complicated than that. Oftentimes the very choices we make to benefit our health can be the same ones that hurt us in the long…
3 tags
3 tags
2 tags
3 tags
10 Techniques to Increase Motivation and Willpower... →
This is right in line of my “regaining motivation & willpower” theme that you’ll continue to see over the next several weeks. Thanks Huff Post.
Develop a reasonable goal and a reasonable plan.
Create a list of reasons why it’s important to you to reach your goal, and read this list (even when you don’t feel like it) every morning and whenever when you’re...
2 tags
4 tags
3 tags
3 tags
2 tags
Interesting info from Jillian Michaels
fitnessloveaffair:
What advice do women always ask you for? They get caught on plateaus. In that case what you need to do is give yourself a couple of days of rest and bump up your calories by 10 percent. When you lose weight quickly, your body often responds by releasing hormones to increase your appetite and store more fat. That’s a survival instinct meant to help us conserve fuel during...
4 tags
Regaining Motivation & Willpower
While doing laundry this morning, I froze after hanging up a crisp white blouse in the closet…I will never forget the shopping trip that resulted in that purchase. I remember the feeling I had in the dressing room as every single thing I tried on - FIT. I didn’t have to squeeze and pull and fear ripping seams as I took off things. It was a moment of liberation.
After ...
kateislosingweight asked: Hey lady, I'm loving the blog! And you're doing a great job, I can't wait to read more =)
2 tags
2 tags
4 tags
1 tag
1 tag
6 tags
2 tags
2 tags
5 tags
