December 2011
15 posts
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My Low GI Lifestyle: What I've Learned While... →
hinukshines:
mylowgidiet:
1. There aren’t any shortcuts to losing weight. Forget the diet pills, juice fasts (though they do have their place), and starvation diets. You didn’t gain the 30 extra pounds in a month. Don’t expect to lose it in a month. That’s just silly.
2. You won’t get anywhere near your weight-loss goal if you’re not honest with yourself. I deceived myself for a long...
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The Fat Trap — NY Times →
While researchers have known for decades that the body undergoes various metabolic and hormonal changes while it’s losing weight, the Australian team detected something new. A full year after significant weight loss, these men and women remained in what could be described as a biologically altered state. Their still-plump bodies were acting as if they were starving and were working overtime...
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run like hell(a).: gluten-free vegan pumpkin apple... →
runlikeella:
I woke up this morning wanting pancakes.
Like, really, really wanting pancakes.
Usually, my breakfast is the same thing every day. I scramble eggs and egg whites with enough spinach and salsa that the girls have taken to calling my breakfast “green eggs, no ham.” There’s always coffee…
These look so good!
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