Amaaaaazing bikram yoga class tonight at a studio in paradise valley. It was the first time in a long time I wasn’t bored by my work out. Rejuvenated on fitness and group classes.
(Source: simplysouthernfitchick, via curvyandsexy)
(Source: shetakesflight, via amanda-actually)
Good Morning, Thursday!
Do some of these things today:
- Take 3 deep breaths and look at the sunset wherever you are
- Organize your bathroom
- Donate books to the library
- If you encounter a stellar cashier at a store, or server at a restaurant, or attendant at a movie theater - leave a good comment card for them
- Use your signal when you change lanes
- Drink water with lemon or cucumber
- Wear your favorite accessory…even if it doesn’t match
- At least 10 minutes: walk, bike, run, yoga, swim - outside
- TIP your servers at least 20%. Leave $2 more than you normally do for the barista or hotel maid or car wash cleaner (& be grateful you’re in the one percent if you have a hotel maid, car wash, & barista to tip today)
- Write someone a card. And mail it.
- Make a real and sincere effort to enhance the quality of a coworker, stranger, roommate’s, sister’s day…as a direct result of something you do or say
- Eat as many vegetables as you can for breakfast, snacks, lunch & dinner
- WAKE UP with a SERIOUS COMMITMENT to be positive today, no matter what comes your way: enjoy this day.
It sounds SO incredibly lame, but the reason I’m sharing it with you is because I’ve noticed a monumental difference in my attitude & the way my entire day unfolds because of this last bullet point in particular.
I can honestly reflect on the past couple weeks and say I’ve been a happier, more productive, healthier person because of this silly way I wake up with a mission: be kind to others & enjoy this day.
Typeverything.com - Wild & Precious Life by Katie Daisy.
& what about on this beautiful Sunday in January?
Lately, after being involved with this fitspo community, I had a sneaking suspicion that something was not quite right. I kept staring at my own crotch in the mirror. When I sat down, I’d readjust my knees, I’d squeeze my inner thighs. I’d never done these things before. What was going on?
I…
Right?
There is a difference between posting pictures of half-naked, airbrushed models and sharing inspiration.
Constantly reblogging VS Angels in bikinis is easy, but it’s considerably more difficult to actually blog pictures and stories and experiences from your own, personal journey.
It deserves recognition and respect for a blogger to share the intimate details and highs and lows with their health and wellness progress. It’s significantly more inspiring.
THANKFULLY - it’s not a struggle to find those inspiring blogs, but if you are having trouble….
— Kimijoy
These are just a handful of awesome and inspiring bloggers that you should probably follow, enjoy.
(via carogetsfit)
Good Morning & Happy Monday! It’s a 3-day week, Thanksgiving is upon us and it’s a beautiful day, isn’t it?
(Source: couragehopestrength, via missmala)
(via missmala)
"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses."
— Norman Vincent Peale (via fittingin)
